Sexual Positions Calories: What You Burn and How to Boost the Burn

Ever wonder if your night in the bedroom counts as a mini‑workout? You’re not alone. Most people think sex is just fun, but it can also torch calories. The exact number depends on the position, intensity, and how long you go for. Below you’ll get a quick rundown of the top calorie‑burning moves and some practical tips to make the most of every session.

Which Positions Burn the Most?

Studies from fitness labs show that more vigorous, full‑body positions burn more than passive ones. Here’s a short list:

• Standing Doggystyle – Engages legs, core, and glutes. Roughly 5‑6 calories per minute for a 155‑lb person.
• Missionary with Hip Lift – Adds a glute bridge, pushing the calorie count up to 4‑5 per minute.
• Reverse Cowgirl – The rider does most of the work, burning about 5 calories per minute.
• Wheelbarrow – Requires arm and core strength, reaching 6‑7 calories per minute.
• Standing Squat – Combines a squat with thrusts, tallying around 5‑6 calories per minute.

Less intense positions like lying side‑by‑side or simple missionary usually stay under 3 calories per minute. The key is to keep the muscles active and avoid long periods of complete stillness.

Tips to Turn Pleasure into a Light Workout

1. Mix it up. Switching positions every few minutes forces different muscle groups to work, boosting the overall burn.

2. Increase tempo. Faster thrusts raise heart rate, similar to a cardio burst, and add a few extra calories.

3. Engage the core. Pull your belly button toward your spine during climax. A tight core not only looks great but also burns more.

4. Use props. A pillow under the hips can change the angle, making leg muscles work harder.

5. Stay aware of your breathing. Deep, rhythmic breaths keep oxygen flowing, letting you sustain higher intensity longer.

Remember, the calorie count isn’t a competition. The main goal is enjoyment, and the extra burn is a happy side effect. If you’re aiming for a fitness boost, treat a 30‑minute session with varied positions as a moderate‑intensity workout—roughly 120‑150 calories burned for an average adult.

Lastly, keep safety in mind. Some high‑energy moves can strain muscles if you’re not warmed up. A quick stretch before and after, plus staying hydrated, will keep things comfortable and fun.

So next time you hit the sheets, think about which moves get your heart pumping. You’ll get pleasure, a tighter core, and a few extra calories off the tally—all without leaving the bedroom.